Workout Routines

Discover Your Perfect Workout Routines

At The Fitness Paradise, we understand that finding the ideal workout routines tailored to your fitness goals and preferences is essential for achieving lasting results. Our comprehensive collection of workout routines encompasses a rich tapestry of exercise types, including strength training, cardio exercises, and flexibility workouts, designed to empower you on your transformative fitness journey.
We understand that finding the ideal workout routines tailored to your fitness goals and preferences is essential for achieving lasting results. Our comprehensive collection of workout routines encompasses a rich tapestry of exercise types, including strength training, cardio exercises, and flexibility workouts, designed to empower you on your transformative fitness journey.

Working Hours and Class Time

Class TimeTable

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am - 8.00am
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
10.00am - 12.00am
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
5.00pm - 7.00pm
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
7.00pm - 9.00pm
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien

Strength Training: Unleashing Your Inner Power

Our Strength Training routines are crafted to ignite the fire within you, unlocking your inner power and sculpting a strong and resilient physique. With step-by-step instructions from seasoned fitness experts, you'll learn the correct form and technique for each exercise, ensuring optimal muscle engagement and injury prevention. Embrace the challenge of resistance training and witness the exhilarating growth of your strength, endurance, and confidence.

Cardio Exercises: Energizing Your Cardiovascular Health

Elevate your heart rate and invigorate your cardiovascular health with our Cardio Exercises. Our curated routines encompass an array of exhilarating activities, from heart-pumping HIIT sessions to immersive dance workouts. Whether you prefer high-intensity challenges or steady-state endurance training, we've got the perfect cardio regimen to suit your unique preferences and fitness levels.

Step-by-Step Instructions: Your Path to Success

Embrace the challenge of resistance training and witness the exhilarating growth of your strength, endurance, and confidence.Embarking on a new workout routine can be both exciting and intimidating. That's why we've taken care to provide clear and concise Step-by-Step Instructions for every exercise. From warm-ups to cool-downs, we'll be with you every step of the way, ensuring you perform each movement with precision and confidence. Our expert guidance will empower you to optimize your workouts, prevent injuries, and stay motivated throughout your fitness journey.

Flexibility Workouts: Embrace Grace and Fluidity

Enhance your mobility and embrace grace with our Flexibility Workouts. These routines are thoughtfully designed to improve flexibility, range of motion, and posture. Let go of tension and find serenity in the gentle flow of yoga or Pilates exercises. Our detailed instructions will guide you through each pose, helping you achieve newfound flexibility and a deeper connection between mind and body.